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575

I post in there when I see a thread of interest.

I give good advice... I think?

I actually go to the gym (i.ibb.co)

I update my routine regularly.

I track my diet (s01.geekpic.net) (since Sept 11 '19) religiously.

I understand the pros and cons of various systems like strength v hypertrophy, different split methods, different reasons for rest, fatigue, and lack/loss of motivation.

I post in there when I see a thread of interest. I [give](https://poal.co/s/Fitness/310279/2bf3d25d-3639-4a0d-9cb1-2d4a80b210df#cmnts) good advice... I think? I actually go to the [gym](https://i.ibb.co/X7zG7GD/image.png) I update my routine regularly. I track my [diet](https://s01.geekpic.net/di-Z07OYN.png) (since Sept 11 '19) religiously. I understand the pros and cons of various systems like strength v hypertrophy, different split methods, different reasons for rest, fatigue, and lack/loss of motivation.

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