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I post in there when I see a thread of interest.

I give good advice... I think?

I actually go to the gym (i.ibb.co)

I update my routine regularly.

I track my diet (s01.geekpic.net) (since Sept 11 '19) religiously.

I understand the pros and cons of various systems like strength v hypertrophy, different split methods, different reasons for rest, fatigue, and lack/loss of motivation.

I post in there when I see a thread of interest. I [give](https://poal.co/s/Fitness/310279/2bf3d25d-3639-4a0d-9cb1-2d4a80b210df#cmnts) good advice... I think? I actually go to the [gym](https://i.ibb.co/X7zG7GD/image.png) I update my routine regularly. I track my [diet](https://s01.geekpic.net/di-Z07OYN.png) (since Sept 11 '19) religiously. I understand the pros and cons of various systems like strength v hypertrophy, different split methods, different reasons for rest, fatigue, and lack/loss of motivation.

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[–] [deleted] • 1 pt

I can confirm he does all of these things.

He has spreadsheets of his diet, man.

The rest of humanity can't tell you what you had for lunch in 2020 on any given, AntiClutch CAN.

LOLOLOLOLOLOLOLO

[–] • -1 pt (edited )

The rest of humanity can't tell you what you had for lunch in 2020 on any given, AntiClutch CAN.

Pick a date.

e: except July '20. I apparently lost those like a stupid nigger.