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[–] • 4 pts

Do both

[–] • 4 pts

Damn straight! HIIT that shit.

[–] • 2 pts

You have to, but there's always a preference. Cardio is not too bad now the sun is back.

[–] • 2 pts

The thing most people forget about is stretching.

[–] • 2 pts

This is why I do lifting with a timer now instead of reps. I suppose one “set” of each would be most ideal.

[–] • 1 pt

I wonder if walking 2km under the burning sun at a high pace to the gym and back counts as sufficient cardio for the day.

[–] • 0 pt

Walking is highly underestimated as an exercise, but for cardio you need to get your heart pumping.