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[–] • 1 pt

Be careful if the oils are Polyunsaturated, those oils lower testosterone. Monounsaturated and Saturated fats increase T levels, polyunsaturated fats lower T levels.

[–] • 0 pt (edited )

So I want less of saturated and polyunsaturated.

I normally get Anchor or Lurpak which are both Butter & Rapeseed oil only, and will tey the olive oil one next.

[–] • 2 pts

Saturated you want SOME of, but as long as you're not going vegan or anything, yes. A good rule of thumb is reduce saturated.

Monounsaturated is probably the best one for you, which is mostly olive oil.

[–] • 0 pt (edited )

Yes the Lurpak with Olive oil is Butter, Rapeseed and Olive Oil, going to get that one next. It has less saturated fat than the normal one with just Rapeseed oil.

Also I was concerned if it wasn't listing trans fat, but its made in Denmark and trans fat is banned there.