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[–] • 0 pt

I also just found out about this shit:

https://groceries.morrisons.com/products/lurpak-spreadable-lighter-with-olive-oil-377521011

Less butter, more oil (non hydrogenated), tastes the same, much less fat.

I'm gonna try that one next for my baking.

[–] • 1 pt

Be careful if the oils are Polyunsaturated, those oils lower testosterone. Monounsaturated and Saturated fats increase T levels, polyunsaturated fats lower T levels.

[–] • 0 pt (edited )

So I want less of saturated and polyunsaturated.

I normally get Anchor or Lurpak which are both Butter & Rapeseed oil only, and will tey the olive oil one next.

[–] • 2 pts

Saturated you want SOME of, but as long as you're not going vegan or anything, yes. A good rule of thumb is reduce saturated.

Monounsaturated is probably the best one for you, which is mostly olive oil.