Olive oil is great; just don’t cook too hot. Canola oil is another good option, as is lard.
Olive has a smoke point below the temp you need in your pan, which causes it to go toxic. Canola oil is a terrible thing, and causes health issues long term. It was meant to be a lubricant oil ( Canadian oil low acid) CANOLA. If you want heart disease it’s your pick. All the veg oils are terrible, only avocado and coconut ( unrefined) are healthy, but coconut oil is a poor choice for this flavor profile.
Interesting…I’ll definitely look into that.
First step is ignoring anything the gov says or taught you. Then it’s finding research done legitimately without one if the benefitting companies paying for it. There was a great study in Africa years back, a split tribe. Same genetics, one was closer to a city and they got margarine instead of traditional butter. Only difference. MRgerine tribe has reduced life, health issues, heart issues.
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