Kept some "raw", but generally cook it for shelf stability if putting up a good sized batch. I've got kraut and kimchi in the basement frig, and Mrs. Duck ferments onions, carrots and a tasty curried cauliflower - and our daughter in/out-law brought us a couple pints of homebrew kombucha last night. Pretty sure we're chock full of probiotics!
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Kept some "raw", but generally cook it for shelf stability if putting up a good sized batch. I've got kraut and kimchi in the basement frig, and Mrs. Duck ferments onions, carrots and a tasty curried cauliflower - and our daughter in/out-law brought us a couple pints of homebrew kombucha last night. Pretty sure we're chock full of probiotics!