Exercising shows that you love your family. It says that you want to grow old with your spouse. You strengthen your family's economic environment because you are less likely to come down with a disease that easily preventable, obesity.
Don't have time to exercise?
Think again.
Twenty pushups takes no more than a minute.
Twenty jumping jacks takes no more than a minute.
Twenty sit ups takes less than a minute.
Walk for twenty minutes.
Less than 30 minutes a day...that is not much.
Exercising shows that you love your family. It says that you want to grow old with your spouse. You strengthen your family's economic environment because you are less likely to come down with a disease that easily preventable, obesity.
Don't have time to exercise?
Think again.
Twenty pushups takes no more than a minute.
Twenty jumping jacks takes no more than a minute.
Twenty sit ups takes less than a minute.
Walk for twenty minutes.
Less than 30 minutes a day...that is not much.
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