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Well Diabetes if you don't take the shots can be more controllable with a few additions to your vitamins. A few bucks is worth it so you can not worry about everything you eat. Well I read a lot of stuff online, I can't find the controlled study but this will due for information that Chromium Picolinate and Biotin combined does lower A1C levels. I take 1000 mcg in the morning of each. Biotin also helps strenghten and thicken hair. I shaved my head and now the hair with the biotin is thicker than any time in my life, I have fine hair normally. Now Biotin also known as B7 is water soluble so I take it 2 times a day. Now for muscle I take 500mg of Magnesium, 1000 mcg Equate "walmart" antacid "CALCIUM, and 50 MG of zinc. Now calcium magnesium and zinc combined strenthen muscles and tendons and make them more stretchable so they don't tear and also the zinc "Underated suppliment" lowers glucose levels in type 2 diabetes. Just a couple of link, there are many more if you want to search but I included these just to back my facts some but I encourage you to do some studying on your own.
https://www.endocrineweb.com/professional/type-2-diabetes/zinc-supplementation-patients-type-2-diabetes
https://www.webmd.com/diabetes/news/20011015/can-mix-of-chromium-biotin-help-diabetics-control-blood-sugar#1

Well Diabetes if you don't take the shots can be more controllable with a few additions to your vitamins. A few bucks is worth it so you can not worry about everything you eat. Well I read a lot of stuff online, I can't find the controlled study but this will due for information that Chromium Picolinate and Biotin combined does lower A1C levels. I take 1000 mcg in the morning of each. Biotin also helps strenghten and thicken hair. I shaved my head and now the hair with the biotin is thicker than any time in my life, I have fine hair normally. Now Biotin also known as B7 is water soluble so I take it 2 times a day. Now for muscle I take 500mg of Magnesium, 1000 mcg Equate "walmart" antacid "CALCIUM, and 50 MG of zinc. Now calcium magnesium and zinc combined strenthen muscles and tendons and make them more stretchable so they don't tear and also the zinc "Underated suppliment" lowers glucose levels in type 2 diabetes. Just a couple of link, there are many more if you want to search but I included these just to back my facts some but I encourage you to do some studying on your own. https://www.endocrineweb.com/professional/type-2-diabetes/zinc-supplementation-patients-type-2-diabetes https://www.webmd.com/diabetes/news/20011015/can-mix-of-chromium-biotin-help-diabetics-control-blood-sugar#1

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[–] [deleted] • 0 pt

I use these BCAA's that are soe kind of pineapple flavor.

Big rush of energy when you drink it, but not the kind that makes you crash. The kind that wakes your muscles up with energy.

[–] [deleted] • 0 pt

Just picked up some B complex last night, has 10,000% of the rda of B12 and that plus a glass of orange juice wakes me up quickly. When I get back to work I'll be able to afford amino's again. I miss that rush and confidence they used to give me. Not sure about the confidence but I believe the sharpen the mind.

[–] [deleted] • 1 pt

I've also been taking b complex for a couple years now. Definitely great to give your body what it needs.

BCAA's are nice, but yeah, definitely mad expensive.