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Well Diabetes if you don't take the shots can be more controllable with a few additions to your vitamins. A few bucks is worth it so you can not worry about everything you eat. Well I read a lot of stuff online, I can't find the controlled study but this will due for information that Chromium Picolinate and Biotin combined does lower A1C levels. I take 1000 mcg in the morning of each. Biotin also helps strenghten and thicken hair. I shaved my head and now the hair with the biotin is thicker than any time in my life, I have fine hair normally. Now Biotin also known as B7 is water soluble so I take it 2 times a day. Now for muscle I take 500mg of Magnesium, 1000 mcg Equate "walmart" antacid "CALCIUM, and 50 MG of zinc. Now calcium magnesium and zinc combined strenthen muscles and tendons and make them more stretchable so they don't tear and also the zinc "Underated suppliment" lowers glucose levels in type 2 diabetes. Just a couple of link, there are many more if you want to search but I included these just to back my facts some but I encourage you to do some studying on your own.
https://www.endocrineweb.com/professional/type-2-diabetes/zinc-supplementation-patients-type-2-diabetes
https://www.webmd.com/diabetes/news/20011015/can-mix-of-chromium-biotin-help-diabetics-control-blood-sugar#1

Well Diabetes if you don't take the shots can be more controllable with a few additions to your vitamins. A few bucks is worth it so you can not worry about everything you eat. Well I read a lot of stuff online, I can't find the controlled study but this will due for information that Chromium Picolinate and Biotin combined does lower A1C levels. I take 1000 mcg in the morning of each. Biotin also helps strenghten and thicken hair. I shaved my head and now the hair with the biotin is thicker than any time in my life, I have fine hair normally. Now Biotin also known as B7 is water soluble so I take it 2 times a day. Now for muscle I take 500mg of Magnesium, 1000 mcg Equate "walmart" antacid "CALCIUM, and 50 MG of zinc. Now calcium magnesium and zinc combined strenthen muscles and tendons and make them more stretchable so they don't tear and also the zinc "Underated suppliment" lowers glucose levels in type 2 diabetes. Just a couple of link, there are many more if you want to search but I included these just to back my facts some but I encourage you to do some studying on your own. https://www.endocrineweb.com/professional/type-2-diabetes/zinc-supplementation-patients-type-2-diabetes https://www.webmd.com/diabetes/news/20011015/can-mix-of-chromium-biotin-help-diabetics-control-blood-sugar#1

(post is archived)

[–] [deleted] • 0 pt

Whatever you guys do don't purchase muscle milk. The crystallized fructose I read after the accident, gives you major gas and liquid shits, a bad combination and no warning of the shit explosion that will hit you out of no where. Surprise, just passing on a piece of knowledge I learned the hard way.

[–] [deleted] • 0 pt

Look up . Might be a substitue for taking zinc and mag seprately.

[–] [deleted] • 0 pt

I was reading about that when I was searching for information on magnesium calcium and zinc. You seem informed on this if your old enough you might remember the pill calcium magnesium 5mg of boron combination from around 20 years ago.

[–] [deleted] • 0 pt

That I do not recall. But I've been taking ZMA for awhile now. My diet doesn't tend to be abundant in zinc/mag, but both are very important, particularly for men (gives your body what it needs to properly produce testosterone).

[–] [deleted] • 0 pt

I'm using it to help recover from an injury that involved muscles and tendons and it's been really slow in the muscle recovering and the tendons I have been trying to make stronger so this does not occur again. I'm dosing and exercising then taking more later and a nap are really helping a lot.