With good muscle tone and low body fat 180 is where I should be. I know a guy your size and weight and he looks like he doesn't have any spare fat. It's funny that you say that because alot of the guys on there your height were like 140. Some 6 4 guy was 160 and said it was normal.
Small fat as in you have no muscle because you dont do anything but don't eat to stay slim.
Yeah... 160 at 6 foot to me seems like small fat. If you're eating right and excersizing you'd be about 20 lbs more
(post is archived)