Don't juice because it gets rid of all the fiber from the fruit/veggie, leaving you with nothing but simple sugars which get processed quickly. You'll get a sugar high, then crash.
It's the fiber in the plant that allows your body to process the sugars slowly.
Don't juice because it gets rid of all the fiber from the fruit/veggie, leaving you with nothing but simple sugars which get processed quickly. You'll get a sugar high, then crash.
It's the fiber in the plant that allows your body to process the sugars slowly.
I eat fruit like twice a week. Rest is just vitamin supplements meat and vegetables. More or less.
I eat fruit like twice a week. Rest is just vitamin supplements meat and vegetables. More or less.
I'm with you there.
Fruits are really good for you, just like veggies, just not juicing; unless you're just blending everything instead of juicing.
I'm with you there.
Fruits are really good for you, just like veggies, just not juicing; unless you're just blending everything instead of juicing.
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