only thing i trust is myself
Well that's already that and even then one should be cautious when it comes to it, there's a lot of stuffs you hardly control, starting with your heart beat
With just a little training one can control their heartbeat
No you can't control your heart beat, or you don't have the correct idea of what control actually is
You cannot stop your heart beat at will with "a little training"
You cannot control your heart after a punch to the liver, that's the whole point of the punch to the liver btw; derail the entire cardio vascular system
At best, with a "little training" you can influence your beat rate through controlled breathing, and control of your emotions
But there's a huge gap, between influencing, and controlling
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