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All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

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[–] • 1 pt

you won, keep eating simple carbs. I actually forgot I downvoted you but whatever

[–] • 0 pt

No worries, bro, I'm sure its a difficult habit to break. All good, no hard feelings. Have an upvote.

[–] • 1 pt

took me years to quit sugar and simple carbs

[–] • 0 pt

Some time back I injured myself and put on a little beer weight when I couldn't lift. I went full keto and it worked, within a few months I had gotten back to where I was, but my lifts sucked and I never felt good on it. I know it takes some adjustment time, but I was 100% faithful for months. Just couldn't go all out. Reintroduced some carbs, paleo style and felt immediately better and started to progress again. Everyone's body/genetics are different.

I'm glad zero carbs works for you, bro, keep at it if you like it. Have another upvote.