You were consuming a lot of fat though right? Here's the ratio from the Polish keto diet I was doing:
- 1 gram of protein per kilogram of “due body weight”
- Fats are calculated by taking each gram of protein multiplied by 2.5 (minimum) to 3.5 (maximum)
- Carbs are calculated by taking each gram of protein multiplied by 0.8 (overweight people should consume lower carbs at 0.5 or 0.3).
It did help me, I regrew all my hair. Could have been the Vitamins as well. Anyway best of luck.
You were consuming a lot of fat though right? Here's the ratio from the Polish keto diet I was doing:
- 1 gram of protein per kilogram of “due body weight”
- Fats are calculated by taking each gram of protein multiplied by 2.5 (minimum) to 3.5 (maximum)
- Carbs are calculated by taking each gram of protein multiplied by 0.8 (overweight people should consume lower carbs at 0.5 or 0.3).
It did help me, I regrew all my hair. Could have been the Vitamins as well. Anyway best of luck.
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