Besides I wasn't healthy at all, I was almost passing out while driving.
I will say this once and only once, if you don't understand the science of ketosis and blood sugar levels then don't fucking comment on it.
50 mg/dl is considered dangerously low by literally all nutritionists and at levels of 40 mg/dl and lower you are at serious risk of passing out and death.
That’s the thing with training and nutrition - while they’re a science in the grand picture, they’re an art for the individual. At least until we advance sufficiently in predictive medical science.
So do what works for you, hypoglycemia is dangerous.
You were consuming a lot of fat though right? Here's the ratio from the Polish keto diet I was doing:
- 1 gram of protein per kilogram of “due body weight”
- Fats are calculated by taking each gram of protein multiplied by 2.5 (minimum) to 3.5 (maximum)
- Carbs are calculated by taking each gram of protein multiplied by 0.8 (overweight people should consume lower carbs at 0.5 or 0.3).
It did help me, I regrew all my hair. Could have been the Vitamins as well. Anyway best of luck.
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