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All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

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[–] 0 pt

That’s the thing with training and nutrition - while they’re a science in the grand picture, they’re an art for the individual. At least until we advance sufficiently in predictive medical science.

So do what works for you, hypoglycemia is dangerous.