In my opinion ketogenic diets only really work with intermittent fasting. Some days I actually feel more pumped up after a full 24 hours without eating. Once you train the body to run lean, it's like food is just an option
In my opinion ketogenic diets only really work with intermittent fasting. Some days I actually feel more pumped up after a full 24 hours without eating. Once you train the body to run lean, it's like food is just an option
you would vastly over eat if you didnt. meat is packing with energy
you would vastly over eat if you didnt. meat is packing with energy
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