I tried Keto and my blood sugar levels dropped to 49, it works for some but not for everyone.
it works for EVERYONE. this keto thing is bullshit i can legally sell you a bag of sugar and label it KETO FRENDLY. no legal description for what is keto. so people eat bullshit keto bread, keto cookies, keto waffles, keto pancakes and then think it doesnt work. just get off all sugars and all grains, and starches. . you will shed weight and get off all your pills. eat eggs, meat, fish, and veggies. no sauces
Besides it doesn't work for everyone, my blood sugar levels dropped to 49 mg/dl which is dangerously low and I wasn't eating any "keto waffles or pancakes" I was eating at most 10-20 grams of carbohydrates per day and was in deep ketosis.
You don't know what you are talking about, some people need grains.
You did it right. It's funny how you thought it's a bad thing. Oh right your indoctrinated doctor told you it's wrong.
Were you at the point where plain white rice tasted sweet? I was and it was my peak of health. Everything descended when I went back to consuming even a small amount of carbs.
I don't believe keto is the best either, but I only get carbs from raw milk, honey and maybe a piece fruit a day.
High ANIMAL protein defo the way to go. I would also eat a quite high amount of ANIMAL fat, unpasteurised dairy or straight up beef fat.
We are way more poisoned nowadays than humans have ever been and having a bit of good fat from actual quality ANIMAL fat helps arrest and neutralise these over time.
Now if you wanna take It to the next level you eat meat and fat raw, but this lvl most people aren't willing to go to.
I make my own sauces. A little vinegar, a little honey, a bit of orange, and a bit of brown sugar. Then I add seasoning like crushed red pepper and maybe a bit ot clove. Spread over a dish of pork or chicken it's not like I'm eating a ton of sugar per piece.
Honey is sugar.
Vinegar based is fine. Read those labels, almost everything has added sugar. Also douse everything in olive oil or butter.
True. Mileage will always very. Manually breaking it once a month or twice over 50grams is good.
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