it works for EVERYONE. this keto thing is bullshit i can legally sell you a bag of sugar and label it KETO FRENDLY. no legal description for what is keto. so people eat bullshit keto bread, keto cookies, keto waffles, keto pancakes and then think it doesnt work. just get off all sugars and all grains, and starches. . you will shed weight and get off all your pills. eat eggs, meat, fish, and veggies. no sauces
Besides it doesn't work for everyone, my blood sugar levels dropped to 49 mg/dl which is dangerously low and I wasn't eating any "keto waffles or pancakes" I was eating at most 10-20 grams of carbohydrates per day and was in deep ketosis.
You don't know what you are talking about, some people need grains.
You did it right. It's funny how you thought it's a bad thing. Oh right your indoctrinated doctor told you it's wrong.
Were you at the point where plain white rice tasted sweet? I was and it was my peak of health. Everything descended when I went back to consuming even a small amount of carbs.
Besides I wasn't healthy at all, I was almost passing out while driving.
I will say this once and only once, if you don't understand the science of ketosis and blood sugar levels then don't fucking comment on it.
50 mg/dl is considered dangerously low by literally all nutritionists and at levels of 40 mg/dl and lower you are at serious risk of passing out and death.
I don't believe keto is the best either, but I only get carbs from raw milk, honey and maybe a piece fruit a day.
High ANIMAL protein defo the way to go. I would also eat a quite high amount of ANIMAL fat, unpasteurised dairy or straight up beef fat.
We are way more poisoned nowadays than humans have ever been and having a bit of good fat from actual quality ANIMAL fat helps arrest and neutralise these over time.
Now if you wanna take It to the next level you eat meat and fat raw, but this lvl most people aren't willing to go to.
so you just listed 3 sugars....
I make my own sauces. A little vinegar, a little honey, a bit of orange, and a bit of brown sugar. Then I add seasoning like crushed red pepper and maybe a bit ot clove. Spread over a dish of pork or chicken it's not like I'm eating a ton of sugar per piece.
Honey is sugar.
It's not refined sugar tho. Just because something is high in glucose doesn't mean it is detrimental to your health.
No shit.
Humans require sugar. It's what is known as a "nutrient."
Vinegar based is fine. Read those labels, almost everything has added sugar. Also douse everything in olive oil or butter.
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