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All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

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[–] 0 pt

Look into insulin brah Just 'cause your a sexy beast doesn't mean your healthy. Lots of organ problems can be caused by over saturation of insulin on a cellular level. Like you said, nothing works for everyone, but consider a body on a high carb diet will need to burn off that insulin from time to time or it will build up. Even a short 72 hour fast a few times a year can help reset a wide range of bodily functions and cycles