I lost 30 pounds in about 6 weeks.
Coffee and fruit for breakfast. Nothing all day then eat a poke bowl raw protein and veggies yogurt and an avatar sometimes a salad.. one meal at night.
Run and lift Monday wedenaday friday... if I want to cheat and eat junk I do not to strict but once I get going u don't want to mess up the lifting and running by fueling your body with junk
Sounds good! Were the veggies raw in your poke bowl? What kind of meat? What cuts. I'm on a paleo thing now (no grain, sugars, bad oils), but it's not dropping off like I would like. I just cut out dairy too.
Have you coupled a legit exercise routine with your paleo protocols? It'll help. Us Cavemen gotta stick together.
Well, I was doing wind sprints every day as much as I could for 3 weeks and doing bicep curls with 40 lb. weights. The running was only 6 wind sprints a day because I would run out of breath and cough and feel awful.
As I started to be able to breathe more, I started running as fast as I could for about a half mile each day. But, my joints started feeling crazy awful, I got real lethargic, and thought I got the flu for two days. Then it went away. I ran again, and it came right back.
My wife thinks I got the "low carb" flu. I started eating more fruit and dropped the dairy, but I'm scared to run again. I've put it of the past four days. What do you think?
Salmon or tuna.. veggies are raw if you want to really drop go light on the sauce and don't use rice use zucchini strings or thry have some rice alternative made from caukiflower... obviously chicken and veggies is always a good meal... I drink milk as well chocolate milk depending on how much I'm lifting. Good luck keep it up the biggest thing is just going and doing something once you start even if you puss out and only run a mile its better then nothing I find though once I get there and get working out I usually finish it
Nice. Thanks for the help!
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