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Your diet.

All of us should be on a high protien low carb diet. Under 30g of carbs. Lift regularly. Walk regularly.

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[–] • 0 pt

Constipation comes because fungus grow, replace gut bacteria and suck water from feces. Home made kefir is the answer just in case. Actually fungus control your mind through hormones and make you eat simple carbs and basically kill yourself

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