I hear ya... but nutrition is also defiantly not a one size fits all. If I carb up an ~30-60 min before lifting, I can increase my volume noticeably, especially if I'm on creatine. I tried the all meat diet for about a month, years back and it just made me feel like shit. Guess I have peasant genes, but I need carbs to function well. Plus pasta... did I mention pasta?
Go easy guido, your gonna get your organs insulin soaked. Try intermittent fasting. It has a wide range of benefits. I typically only eat one large meal a day and it's working out pretty good for me. I feel better than I have most of my life, my weight stays even, and my energy levels are more even throughout the work day
I'm proper White, 100% North Western European zero percent guido, but pasta... It just hits the stomach right. I'm glad that works for you, bro, but I'm in fantastic shape. I lift 3-4 days a week, cardio 1-3 days. Everyone's genetics are different. Freshman year a buddy of mine and I tried the gomad and I loved it. He puked; couldn't keep that much milk down, whereas I can survive off of milk.
What works for you may work really well for others, or it may not. No silver bullet to fitness other than consistent progressive overload and praying to Brodin at the Iron Temple to keep the Gainz-Goblins away.
Look into insulin brah Just 'cause your a sexy beast doesn't mean your healthy. Lots of organ problems can be caused by over saturation of insulin on a cellular level. Like you said, nothing works for everyone, but consider a body on a high carb diet will need to burn off that insulin from time to time or it will build up. Even a short 72 hour fast a few times a year can help reset a wide range of bodily functions and cycles
this is bro science that keeps getting passed around. instead of the carbs just eat a 2 lb bag a sugar, same result
Sugar is more neurologically addictive than cocaine.
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