![True or made up? [768x592 - 103KB]](https://pic8.co/sh/90CQJB.jpg){kind=link}
Light plays a central role in regulating circadian rhythm, the body's internal clock that signals when to be alert and when to rest. Light also affects the production of melatonin, an essential sleep-promoting hormone.
https://www.google.com/search?q=effects+of+light+on+human+horomones&oq=effects+of+light+on+human+horomones&aqs=chrome..69i57.14472j0j7&sourceid=chrome-mobile&ie=UTF-8
>Light plays a central role in regulating circadian rhythm, the body's internal clock that signals when to be alert and when to rest. Light also affects the production of melatonin, an essential sleep-promoting hormone.
Thank you. I should have been less lazy. (I spend a large amount of money to have a huge bedroom window at the head of my bed facing east so I am woken up by the sun every day)
Thank you. I should have been less lazy. (I spend a large amount of money to have a huge bedroom window at the head of my bed facing east so I am woken up by the sun every day)
(post is archived)