I might be in the minority here, but I stay on a weight until I accomplish 3x5 with excellent form. Then I move up. I'm not on any timeline and understand that this takes many weeks. | Poal: Say what you want.

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I might be in the minority here, but I stay on a weight until I accomplish 3x5 with excellent form. Then I move up. I'm not on any timeline and understand that this takes many weeks.

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[–] [deleted] • 1 pt

I've used the 3x5 workout before. It's a solid routine.

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