I might be in the minority here, but I stay on a weight until I accomplish 3x5 with excellent form. Then I move up. I'm not on any timeline and understand that this takes many weeks. | Poal: Say what you want.

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I might be in the minority here, but I stay on a weight until I accomplish 3x5 with excellent form. Then I move up. I'm not on any timeline and understand that this takes many weeks.

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[–] • 0 pt

If you can't do 1x1 with excellent form, then you need to drop weight.

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