No, what I'll end up doing is 3 sets of less than 5 reps until I do 3x5, then improve form until comfortable with moving up
No, what I'll end up doing is 3 sets of less than 5 reps until I do 3x5, then improve form until comfortable with moving up
No, what I'll end up doing is 3 sets of less than 5 reps until I do 3x5, then improve form until comfortable with moving up
(post is archived)