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Best Split ever: Back, Shoulders, Tri Legs Chest, Rot Cuffs, Bi Cardio No days off unless you feel you need one then you plug it in whenever you want and keep going.

Best Split ever: Back, Shoulders, Tri Legs Chest, Rot Cuffs, Bi Cardio No days off unless you feel you need one then you plug it in whenever you want and keep going.

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[–] • 1 pt

A vertical split.

[–] • 0 pt

Work the left side one day the right side the next, all DB exercises... I like it!