I figured I would pass this along if anyone reads this. You know how when you’re bench pressing and you’re straining your back will arch? Yea don’t force your back to stay flat. I did that for the first time ever and now my back is fucked. I guess that’s what happen cause it’s the only thing I did different and this is the only time Iv hurt my back like this. I don’t know how long this gonna last but I had to skip leg day over this bs
I figured I would pass this along if anyone reads this. You know how when you’re bench pressing and you’re straining your back will arch? Yea don’t force your back to stay flat. I did that for the first time ever and now my back is fucked. I guess that’s what happen cause it’s the only thing I did different and this is the only time Iv hurt my back like this. I don’t know how long this gonna last but I had to skip leg day over this bs
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