Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2024 Poal.co

327

I figured I would pass this along if anyone reads this. You know how when you’re bench pressing and you’re straining your back will arch? Yea don’t force your back to stay flat. I did that for the first time ever and now my back is fucked. I guess that’s what happen cause it’s the only thing I did different and this is the only time Iv hurt my back like this. I don’t know how long this gonna last but I had to skip leg day over this bs

I figured I would pass this along if anyone reads this. You know how when you’re bench pressing and you’re straining your back will arch? Yea don’t force your back to stay flat. I did that for the first time ever and now my back is fucked. I guess that’s what happen cause it’s the only thing I did different and this is the only time Iv hurt my back like this. I don’t know how long this gonna last but I had to skip leg day over this bs

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (14).
[–] • 0 pt

A few weeks? Jesus. I want it to be better now. I don’t wanna miss workouts. This is bullshit

[–] • 1 pt

Yeah that's what I said and I made it last twice as long as it needed to be.