For all things iron | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

456

•

Pulled out the Oly bar

2

1.4K

•

I might be in the minority here, but I stay on a weight until I accomplish 3x5 with excellent form. Then I move up. I'm not on any timeline and understand that this takes many weeks.

9

1.2K

▶︎

•

Because you asked for it.

1

553

▶︎

•

505Kg - 1113Lbs | World Record Deadlift Attempt! [05:04]

1.4K

•

How To Squat If You Have Long Legs

1

253

▶︎

•

Joe Rogan: Their FEET look like HANDS! [00:56]

310

▶︎

•

Level 1-100 Muscle Ups [03:25]

1

1.2K

▶︎

•

Had to try this challenge, pretty easy hehe [00:22]

3

1.2K

•

What is your favorite Split?

2

1.0K

[deleted]

•

Can anyone recommend a good protein powder?

23

918

•

I hurt my back

14

746

▶︎

•

Serge Redding - 502lb. (228kg.) Clean & Press [01:00]

1

1.2K

•

NSFW If I was the last guy... I wouldn't want to wake up

1

524

▶︎

•

Eddie Hall - 'DEATH BY DEADLIFT' - 500KG

1.4K

▶︎

•

Joe Rogan Experience #1321 - Robert Oberst

1.5K

▶︎

•

Post World's Strongest Man Video: Thank You! - Martins Licis

309

▶︎

•

Any Pride in Staying Natty?

533

▶︎

•

Recap of World’s Strongest Man with Brian Shaw

218

▶︎

•

We Spent 24 Hours Straight In Gym Challenge

1.2K

▶︎

•

Martins winning the final event of WSM, Atlas stones

1

315

▶︎

•

MARTINS LICIS WINS THE WORLD'S STRONGEST MAN 2019

2

968

▶︎

•

Climber Tries DEADLIFT, 2x Bodyweight *FIRST TRY*?

111

▶︎

•

Brian Shaw and the gang doing speed deadlifts

1.3K

▶︎

•

World’s strongest men take over a public gym

1.1K

▶︎

•

Navy Seal vs Strongman’s 13,000 calorie diet

ᐅ