Hydrate, cool off, and recover electrolytes. Be proactive, being well hydrated before laboring in the heat makes a world of difference.
Hydrate, cool off, and recover electrolytes. Be proactive, being well hydrated before laboring in the heat makes a world of difference.
100%. I drink coffee in the am, which is a diuretic. Have to guzzle the h2o to counteract.
100%. I drink coffee in the am, which is a diuretic. Have to guzzle the h2o to counteract.
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