Yes, many Americans eat too many carbs, but I disagree on the "no fruit" part.
Carbohydrates are an the simplest nutrient for the body's ATP production, and are extremely necessary for high intensity exercise.
Fruit bearing plants are designed to propagate by having their fruit eaten, then the seeds dispersed via digestion and excretion. They literally want to be eaten. Extremest diets like "carnivore" fall under the same category of "retarded and faggy" as veganism.
is an excellent article written by someone far smarter than you in this field of study
no fruit
Didn't say that. I said virtually no.
blah blah blah words
Sure. Europeans evolved without fruits. https://www.bitchute.com/video/UPid5nrwBhfG/
you didnt read the article i posted and you expect me to watch an 18 minute video?
you are a turbo nigger
Because I fully understand when fructose is highly beneficial. This I said VIRTUALLY and not NO like you lied about. Eating a fruit before training isn't enough toe qualify as more than virtually. Just because you're ignorant and uneducated on this issue does not mean everyone else is.
You didn't even read...
Incorrect. But not within the last 27 minutes. I have read it though, and others like it.
Carbs are not a nutrient. We do not need carbs in our diet. Zero. Nada.
All carbs over time reduce our ability to cope with ingested ca bs. Ever mounting harm ending in diabetes heart disease and death.
Modern fruit is available year round which we did not evolve to cope with. And it's sugar to nutrient ratio is extremely low unlike natural fruits
Plant based diets are murderous.
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