Vegetarian is different than vegan. They use a lot of dairy in their diet, which supplies a lot of the nutrients that are otherwise hard to find, especially in a grass fed animal.
Vegetarian is different than vegan. They use a lot of dairy in their diet, which supplies a lot of the nutrients that are otherwise hard to find, especially in a grass fed animal.
What nutrients cant you get with a vegan diet?
What nutrients cant you get with a vegan diet?
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