I've done straight carnivore. She's correct; Satiety is achieved at a lower volume and inflammation abated without copious amounts of carbohydrates. While I still get the majority of my daily caloric intake from meats, I've added back dairy, a few fruits and fermented veggies. Keep what works and shitcan the rest. Most folk of North-Western Euro genetic extraction possess the thymine nucleotide and thrive on dairy. Milk is demonized by those whose ancestors didn't adapt. Or those who want life's Lacto-Chads weakend.