You can put on about a half a pound of muscle per week, depending on routine. So you should have started 80 weeks ago. It's too late for this Christmas. It's too late for next year's Christmas as well. You can cut that time down if you roid, though. Just makes it so you recover faster, so you can hit it harder, though. You still need to put in the work.
You can put on about a half a pound of muscle per week, depending on routine. So you should have started 80 weeks ago. It's too late for this Christmas. It's too late for next year's Christmas as well. You can cut that time down if you roid, though. Just makes it so you recover faster, so you can hit it harder, though. You still need to put in the work.
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