What's the question?
What's the question?
I need to gain 40+lbs of lean muscle b4 chrustmas halp
I need to gain 40+lbs of lean muscle b4 chrustmas halp
Zoomba 3x per week and eat nothing but milt and cat meat.
Zoomba 3x per week and eat nothing but milt and cat meat.
you got me on that one, TK.
you got me on that one, TK.
That's steep as fuck, my man.
Whey protein
Do push-ups every day. At least 100
Protein only diet
5000 calories per day
I'm sure I'm missing some things, but bulking isn't exactly something I'm that knowledgeable on. Hopefully this helps.
That's steep as fuck, my man.
Whey protein
Do push-ups every day. At least 100
Protein only diet
5000 calories per day
I'm sure I'm missing some things, but bulking isn't exactly something I'm that knowledgeable on. Hopefully this helps.
Lean is going to be hard. Better eat a tub of lard a day and then cut like no one has cut before.
Legit you would need a full set of weights at home. You're going to have to hit all major muscle groups in rotation just for the mass. Anything you can do to speed up recovery to hit them again you've got to do.
Lean is going to be hard. Better eat a tub of lard a day and then cut like no one has cut before.
Legit you would need a full set of weights at home. You're going to have to hit all major muscle groups in rotation just for the mass. Anything you can do to speed up recovery to hit them again you've got to do.
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