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STICKY The Gym is now officially open [00:32]

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Gym doggo

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The white guy next to me just slammed the weights down doing tricep extensions. I was pissed until ran over the to the bench to save a small Asian man asphyxiating under the weight of his bar

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Status Symbol [1080x1194 - 150KB]

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It is how it is [2848x1458 - 1MB]

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Just heard a lil 'pop' and had sudden pain in the lower back while deadlifting...

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Tard Rage I Hate The Antichrist

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Volume vs Calories [800x800 - 99KB]

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Ok, all you meat headed bro scientists

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Just turned 31 would like some tips

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Why do you lift? [1125x1097 - 76KB]

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Nigger exercise focus [882x1280 - 131KB]

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"Hafþór Júlíus Björnsson effortlessly shoulder presses two brave volunteers as if they were mere dumbbells."

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Big Lol

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Are there any worthwhile machines at the gym that are better than just using a barbell/dumbells?

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Potatoes are superior to rice [720x710 - 57KB]

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Hate: The Fuel of Champions

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Alright. Let's try the gym at 5:00 in the morning.

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Wrist problems

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Don't skip leg day, bro... [0:14]

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Who do you lift for? [769x1280 - 84KB]

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Proper form for Barbell Squat [696x1230 - 110KB]

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NSFW A warning for all gym noobs. If you lose power on a bench press and bar starts to come down - don't try to re-rack it, because you won't. Lower it on your chest, and roll it down to your legs, then lift it to the ground. [0:49]

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Gym fail [0:07]

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NSFW Synthol retard surprised that it didn't give him fighting skills [00:38]

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Farm & Train [3:01]

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