I would always chuckle when I would see some city faggots at a gym hitting an old tire with a sledgehammer for a workout. They're paying to do what they could do for free at my place with a block splitter and a big pile of firewood.

Lifting rocks though is a really good way to work out. You should lift the heaviest rock you can (without injuring yourself) only a few times. The irregular shape and weight distribution of a natural rock works out a broader range of muscles. Lifting a very heavy rock induces hormesis, basically tiny injuries which trigger the body to reinforce that area of muscle and/or bone.

You can also use rock to crush grudshekelstein.

There was some chuck panahuik book about this and hes probably a kike but some fatass in the story did just what they describe.

ya damn kids and your acrobatic nims...back in my day we didn't have those because we only had one letter in the alphabet and it was rock! You went to the store and said rock. You got a rock when you did that, because that's all the stores had in those days and we liked it!

I like the one where the rock is shaped like africa and an enormous white dude is carrying it. Unsure if that was intentional, was a flyby image.

Functional fitness at its finest.

Obligatory rock share. This one is about 84lbs. Good for front squatting.

Logs also work. They are heavy, free, and you can also burn them.

The Aristotle Gym had a workout bench and rocks, and so can you.

old-school workout