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Started lifting back in November of last year. Really trying to get fit in my 30s. Anyone in a similar boat or was? Would like some tips. Been excess of 200lbs since high school and weight cycles through my 20s. Just wanting to getting strong toned and active for my family. 31 5'7" 220lbs. I know it's never too late to start but I keep reading about how it's an uphill battle after 28(sounds bullshit to me) I get I can be harder but how much difficult can it be?

Started lifting back in November of last year. Really trying to get fit in my 30s. Anyone in a similar boat or was? Would like some tips. Been excess of 200lbs since high school and weight cycles through my 20s. Just wanting to getting strong toned and active for my family. 31 5'7" 220lbs. I know it's never too late to start but I keep reading about how it's an uphill battle after 28(sounds bullshit to me) I get I can be harder but how much difficult can it be?

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I do, but not with a barbell behind my head, and not real heavy. Joints can be a bit creaky at times, but once I'm moving, I'm good. I'm not a big guy. I have always stayed within about a 15 lb. window. I wear the same size pants I wore in high school. In my experience, joint stiffness and pain happens when I consume carbs. Grain carbs cause inflammation for me.