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Started lifting back in November of last year. Really trying to get fit in my 30s. Anyone in a similar boat or was? Would like some tips. Been excess of 200lbs since high school and weight cycles through my 20s. Just wanting to getting strong toned and active for my family. 31 5'7" 220lbs. I know it's never too late to start but I keep reading about how it's an uphill battle after 28(sounds bullshit to me) I get I can be harder but how much difficult can it be?

Started lifting back in November of last year. Really trying to get fit in my 30s. Anyone in a similar boat or was? Would like some tips. Been excess of 200lbs since high school and weight cycles through my 20s. Just wanting to getting strong toned and active for my family. 31 5'7" 220lbs. I know it's never too late to start but I keep reading about how it's an uphill battle after 28(sounds bullshit to me) I get I can be harder but how much difficult can it be?

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[–] • 2 pts

Diet is key brother. I suggest doing body weight , prison style type workout 3x a week . Walk on off days. You may only get to 10 minutes if that to start , but it's the best bang for your buck as far as shedding fat, building muscle, and endurance.

Clean up.your diet, stay consistent and the weight will fall off.

Stay strong