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917

My wrists and thin and limp, much like a common faggot's. I've tried to cure this problem by having sex with women and going to church, but nothing seems to help.

This doesn't bother me during most lifts, but it makes some actions nearly impossible. For example, it is getting increasingly difficult to dumbell press heavy, not because of the actual press itself, but the action of moving the dumbell into the press position hurts, particularly my right wrist.

Is there any solution to this?

My wrists and thin and limp, much like a common faggot's. I've tried to cure this problem by having sex with women and going to church, but nothing seems to help. This doesn't bother me during most lifts, but it makes some actions nearly impossible. For example, it is getting increasingly difficult to dumbell press heavy, not because of the actual press itself, but the action of moving the dumbell into the press position hurts, particularly my right wrist. Is there any solution to this?

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[–] 1 pt

You need to strengthen your forearm muscles and grip strength. You need strong muscles to overcome any weakness in skeletal structure.


Farmer's Carry - you can start by carrying heavy dumbbells, but no need to strain yourself.

Pullups - dead hang, no kipping. Once you can do 10 pullups, start adding weight - this is where the magic happens.

Zottman Curls - replace any gay biceps curls with these. Start VERY light, do them slowly and carefully until you get used to the motion and last, but not least - DO. NOT. STRAIN. YOURSELF. This exercise is one of the best out there to develop your grip strength, forearms and biceps, but you can easly injure youself if you overdo it or until you get fully used to the motion.

For example I use Zottmans at the end of the workout like this:

10kg (20lbs) x 15 7.5 (16lbs) x 15 5kg (11lbs) - AMRAP

If I feel like I have more energy left, I would use higher weight, but with this exercise it often goes less is more.


Also one other habit I have to passively work on my grip strength is to use single arm to carry plates when I work with barbells. Carry for as long as you can then switch to both hands. Don't worry what normies might think if you drop one or fail to carry it, considering their opinion is not part of your workout.