This. Dragon flag. m.youtube.com/watch?v=poioa-W4HA8&pp=ygUVZHJhZ29uIGZsYWcgYnJ1Y2UgbGVl
I've been doing them since I saw Stallone in Rocky IV. He cheated, though. He couldn't get his heels close to the floor. I'm old, and I still do at least 2 x 10 reps a week.
This. Dragon flag.
m.youtube.com/watch?v=poioa-W4HA8&pp=ygUVZHJhZ29uIGZsYWcgYnJ1Y2UgbGVl
I've been doing them since I saw Stallone in Rocky IV. He cheated, though. He couldn't get his heels close to the floor.
I'm old, and I still do at least 2 x 10 reps a week.
That’s impressive
That’s impressive
Here's a good tutorial. https://m.youtube.com/watch?v=kICxJien7xM&pp=ygULZHJhZ29uIGZsYWc%3D
Here's a good tutorial.
https://m.youtube.com/watch?v=kICxJien7xM&pp=ygULZHJhZ29uIGZsYWc%3D
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