Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

215

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (16).
[–] • 1 pt

Kettlebell Swings are great.

I do them last, so I just pick a weight that suits me and do 60 reps in as little sets as possible, usually 2-3.