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Busy lately so I'm doing a mix between gym and working out at home.

Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

Busy lately so I'm doing a mix between gym and working out at home. Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

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[–] • 3 pts

Im switching to 3 lifting 2 cardio , maybe even 3 cardio 2 lifts. Just finished 8 weeks lifting 3 no cardio Training to failure, drop sets etc, put on some good size, did close grip pullups alot, blew my biceps right up .

Now I wanna burn off fat for a good 6 weeks or so, see how it goes

[–] • 1 pt

I have some Christmas fat still left over, need to get serious about that. No regrets.

[–] • 1 pt

It's good to enjoy and even over indulge a bit during Christmas/New Year. Life should be enjoyed

[–] • 1 pt

I call it refeeding. I need to eat half a roast ham and 20 cookies because I'm a pro and pros need to refeed.