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Busy lately so I'm doing a mix between gym and working out at home.

Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

Busy lately so I'm doing a mix between gym and working out at home. Will re-do my scedule and start doing gym 5 days a week with 3 days lifting, 2 days cardio only.

(post is archived)

[–] • 3 pts

Im switching to 3 lifting 2 cardio , maybe even 3 cardio 2 lifts. Just finished 8 weeks lifting 3 no cardio Training to failure, drop sets etc, put on some good size, did close grip pullups alot, blew my biceps right up .

Now I wanna burn off fat for a good 6 weeks or so, see how it goes

[–] • 1 pt

I have some Christmas fat still left over, need to get serious about that. No regrets.

[–] • 1 pt

It's good to enjoy and even over indulge a bit during Christmas/New Year. Life should be enjoyed

[–] • 1 pt

I call it refeeding. I need to eat half a roast ham and 20 cookies because I'm a pro and pros need to refeed.

[–] • 1 pt

Between working over fifty hours a week and shit posting on this website I don't have time to work out. Lucky my job is more strenuous than most of your gay fucking workouts anyway so I'm pretty fit and the right weight for my height.

[–] • 1 pt

right weight for my height

I have about 30 kg above my BMI (not fat) and don't even look all pumped up. This is what you get from low reps - heavy weight. You can do an entire workout in 15 min on lazy day.

I don't have days off, I work all the time either job or on my own thing until I can go full time. I had one day off this year. Gym is the only thing that keeps me sane, even though my job can get pretty physically tough.

[–] • 1 pt

I'm on a chain saw all day or climbing in and out of the truck and up trees. I don't eat until lunch time and then I usually eat tree rolls with salads and meat a day, I cook a feed when I get home home, this helps to keep me slim.

[–] • 1 pt

That sounds like a good job. My previous job was very physical, but unfortunately company went under. Couldn't recover from lockdowns. I was happies when working hard, fell like you actually accomplished something.

[–] • 1 pt

Who's ever seen a fit commie? 😂

[–] [deleted] • 1 pt

PRs 5 days straight mufugga