Ouch, ice and rest. If you have a tens unit it is highly helpful. I deadlift heavy but felt the same pop and pain picking up my 50lb dog, have been icing and using tens and feels almost 100%.
Ouch, ice and rest. If you have a tens unit it is highly helpful. I deadlift heavy but felt the same pop and pain picking up my 50lb dog, have been icing and using tens and feels almost 100%.
Yeah, it happened when I was warming up so it was only 225. I'm going to take some ibuprofen, bought some CBD ointment from the snake-oil aisle in the pharmacy, hot shower and pray for mercy.
Yeah, it happened when I was warming up so it was only 225. I'm going to take some ibuprofen, bought some CBD ointment from the snake-oil aisle in the pharmacy, hot shower and pray for mercy.
Man, I hope you recover quickly.
Man, I hope you recover quickly.
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