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I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good.

I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot.

I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy.

What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good. I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot. I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy. What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

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[–] • 1 pt (edited )

I've been keeping up with my lifting. So many benefits. More energy, better mood, looking fit, and being strong. What is not to like?

Recently I've started doing some sprint training. I'll do 200 yards jogging, 100 yards sprinting, and then 100 yards walking. Rinse and repeat until I've had enough, lol. It's been a nice addition to my routine.

Speaking of injuries I aggravated my AC joint pretty bad a couple years ago. It set me back for awhile.

[–] • 1 pt

Sprinting is great, I used to do it during summer months. Now my cardio is mostly boxing bag work after lifting, but I really should force myself to go for a run at least once per week.

[–] • 1 pt

I've used a jump rope in the past but I think I like the sprinting better.