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I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good.

I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot.

I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy.

What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

I fucked up my elbow joint so I decide to take 3 weeks off to give it time to heal and now I'm back lifting, it seems that I have recovered almost entirely. Feels good. I have been talking about 5g Vitamin C few times every week and I believe it has contributed to my recovery a lot. I didn't lose any strength, which is great. I will just pick up where I left of, but take it easy. What have Poalrs been up to regarding keeping themselves fit for the upcoming struggle?

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[–] 1 pt

I fucked up my elbow joint

Doing what? I have had a persistent small bit of elbow trouble as well. It hurts doing weird things, like deadlifting, so I am not sure what to make of it.

Do you wrap your elbow joint or do anything else to take care of it?

Also, are there any annoying minorities at the gyms in Europe?

[–] 1 pt

Doing what?

It's an old injury from a fight (I won) years ago. I overextended my elbow then self treated it with BPC-157 which has cured me almost entirely when (((Dr))) told me it's fucked for good. It was good all this time then I fucked it up again in the gym, probably by pushing too hard for reps on my deadlifts.

I decide to try and treat it with high dose Vit C this time, which worked great, I didn't use any supporting wraps.

Also, are there any annoying minorities at the gyms in Europe?

The gym I go to is out of town and used to be all White, until (((they))) filled surrounding hotels with fake refugees from Africa. Now it's niggers everywhere, and directly out of Africa. They are all overly passive-aggressive and go out of their way to block up everything, leaving water bottles and other stuff all over the place. I always move it and dong give a crap about them, none of them had any balls to say anything other that give me angry ape looks. There is a few pajeets now too, but they are more like a comic relief. Watched one get trapped under a 60kg bench press. Hilarious.